90 Minutes of Weekly Strength Training Cuts Mortality Risk 13%
Just 90 minutes of strength training per week cuts mortality risk by 13% — the minimum effective dose is lower than anyone thought.
Nora Whitfield
Bureau: Chicago
Common Joint Supplement Linked to Faster Alzheimer's Progression
Glucosamine — taken by millions for joint pain — may accelerate Alzheimer's, turning the supplement industry's biggest product into its biggest liability.