Slate's 'Breakup Week' explores how dating apps, TikTok therapy-speak, and infinite scrolling rewired relationships — leaving a generation that wants marriage but can't sustain getting there.
Slate reports that 7 in 10 young adults want marriage but can't maintain relationships long enough to reach it, blaming app culture and optimization anxiety.
Terms like 'Shrekking,' 'Banksying,' and 'quiet dumping' have replaced honest conversation in a generation terrified of interpersonal conflict.
Pierz Newton-John was fresh out of a long-term relationship when he noticed that the rules had changed. It was a little over a decade ago. He was in his mid-30s, living in Melbourne, and the dating landscape he returned to bore no resemblance to the one he had left. The women he met maintained whole portfolios of other matches. Exclusivity was no longer a default assumption but a negotiated milestone. It was faster and easier than ever to meet someone and harder than ever to build something real. To Newton-John, this felt like a black hole of "exhaustion, churn, disillusionment and heartbreak — or, on the other hand, emotional desensitization" [1].
Slate devoted an entire week to this black hole. The publication's "Breakup Week," which ran in early March, is the most sustained examination of contemporary romantic dissolution that any major outlet has attempted this year, and it arrives at a moment when the statistics have become difficult to ignore. High-school romances have been declining since Generation X. Almost everyone is having less sex. A widening ideological gender divide is generating relationship conflict, breakups, and divorces. Rates of cohabitation and marriage among adults ages 25 to 34 have plummeted over the last 30 years across the developed world [1].
The paradox is that the desire for commitment has not diminished. About seven in ten young adults who have never married say they would like to someday. They want the security and deep connection of a lasting relationship. They just cannot seem to sustain one long enough to get there [1].
Slate's Christina Cauterucci, who anchored the Breakup Week coverage, identifies technology as the fulcrum. Not technology as an abstract villain, but technology as a specific set of mechanisms that have altered the neurology and sociology of romantic attachment. The argument proceeds in layers [1].
The first layer is the apps. Tinder, Hinge, Bumble, and their descendants turned partner selection into a consumer activity governed by the logic of e-commerce: browse, compare, optimize, discard. The catalog metaphor is not hyperbolic. Dating apps present potential partners as product listings — photographs, brief descriptions, metrics of compatibility — and the user's task is to select from available inventory. This architecture trains the brain to evaluate people the way it evaluates purchases: Is this the best available option? Could I do better? What are the reviews like? [1]
The second layer is the content. Social media is saturated with catchy terminology for relationship behaviors that, in an earlier era, would have been described in plain language or not described at all. "Shrekking" — dating someone less desirable than you to maintain an advantage and avoid getting hurt. "Banksying" — emotionally checking out for months while reassuring your partner that nothing is wrong, then abruptly ending the relationship. "Quiet dumping" — withdrawing without explanation until the other person gives up. The "cut them off theory" — abandoning a partner the first time they fail to meet your expectations [1].
Whether anyone actually employs these strategies with the self-conscious deliberation their names imply is debatable. What is not debatable is that the vocabulary exists, that it circulates widely, and that its existence normalizes a set of behaviors that prioritize self-protection over communication. The language of contemporary dating is, overwhelmingly, a language of exit — a glossary of ways to leave without having the conversation about leaving [1].
The third layer is the rewiring. Research has documented associations between regular consumption of short-form video and emotional dysregulation, diminished executive functioning, and difficulty concentrating — precisely the capacities that sustaining a romantic relationship requires [1].
Therapy influencers compound the damage. TikTok creators encourage viewers to apply clinical language to ordinary friction: your partner's need for reassurance becomes "anxious attachment," your willingness to compromise becomes "people-pleasing," your partner's sadness becomes "codependency." The vocabulary of therapy, stripped of its clinical context, becomes a toolkit for pathologizing the ordinary discomforts of intimacy [1][2].
Rachel Haack, a therapist who writes about family estrangement, offered Slate a formulation that captures the structural problem: "We are seeking out of one person what an entire village once provided, and then we're kind of faulting that relationship for not providing all the things that we think it ought to." The observation is sociological as much as psychological. The atomization of modern life — the decline of religious community, the erosion of extended family networks, the geographic dispersal of social circles — has concentrated an impossible weight of expectation on the romantic relationship. It must provide companionship, emotional support, intellectual stimulation, sexual fulfillment, financial partnership, co-parenting, and existential meaning. When it inevitably falls short in one category, the optimization-trained brain concludes that the product is defective [1].
Newton-John, the Melbourne writer, eventually recognized the pattern. He made a deliberate decision to stop optimizing. He went on a date with a friend he had written off as "not his type." Ten years later, they are married with a son. "Expecting that you're going to find someone who is not extremely difficult to be with in their own particular way is just not realistic," he said [1].
The Gottman Institute, which has conducted the most extensive longitudinal research on relationship stability, has found that nearly 70 percent of relationship problems are "perpetual" — they never go away. The happy couples are not the ones without problems. They are the ones who have learned to live with problems. In a culture that treats every imperfection as a signal to swipe left, this finding reads less like relationship advice and more like a radical political statement [1].
Seven in ten young adults want to get married. They are swiping, matching, ghosting, Shrekking, Banksying, quiet-dumping, and cutting off. The phone is always there on the nightstand, glowing with alternatives. And somewhere in the infinite scroll, a person who wants love is learning a new word for how to leave.
-- MAYA CALLOWAY, New York